We Begin With Tuning In And A Gentle Warm-Up To Prepare The Body And Breath.
We then move into a pranayama meditation that includes breath awareness and brief, intentional retentions. It is a beautiful practice for cultivating steadiness, presence, and inner clarity.
This meditation is best suited for practitioners who already have some experience with conscious breathwork. As always, honor your own capacity. Find your rhythm! Shorten or omit the retentions whenever needed.
May this New Moon offer a gentle space to listen, release, and begin again.