... With this uplifting Kundalini-inspired practice designed to strengthen both heart and spirit. Through dynamic movement, invigorating breathwork, cardio-focused Happy Frog exercises, and meditation with the mantra Ong So Hung, we stimulate circulation, expand the breath, and cultivate a deeper connection to heart-centered awareness.
KUNDALINI YOGA | For My Heart and Soul
Open the Heart, Awaken Vitality, and Energize the Body
