Drawing Inspiration From The Current Libra–Aries Polarity And The Symbolic Teachings Surrounding Speech And Awareness
This Full Moon in Libra invites us into the space between reaction and response… between the fire of identity and the wisdom of relationship.
This meditation includes Kundalini mantra meditation, Breath Awareness, and embodied listening practice.
These may be most familiar to those with some experience in breath or mantra meditation. However, sincere beginners may also participate gently and at their own pace.
Some seated postures (such as sitting on the heel) can be intense. All practices may be modified as needed:
Sitting in a chair
Cross-legged with cushions
Using props for comfort
These Full Moon meditations are part of my ongoing contemplative work exploring the relationship between seasonal cycles, embodiment, and inner development through yoga, meditation, and reflective practice.