Boost Your Energy In Just 20 Minutes With This Focused Kundalini Yoga Power Practice.
This sequence activates the core, improves circulation, and clears sluggish energy using some of our favorite go to everyday yoga exercises like:
“Stretch Pose”
“Bounce & Stretch”
“Breath of Fire”
And “Frog Pose”
Long Form Practices And More Coming To Substack Soon!