SLOW FUSION YOGA | Detox and Digest Support | Late Summer Bliss Byte

Lymph • Digestion • Breath - From the Virgo Container

A Short Practice For The Seasonal Turning From Late Summer Toward Fall

This Bliss Byte works with the lower back and hip axis, gentle stretching and movement to support lymphatic circulation, along with arm movements that engage the abdominal region and digestive system. Breath and movement are synchronized throughout, encouraging circulation, mobility and a sense of internal clearing.

A Supportive Practice To Accompany Your Own Seasonal Cleansing And Renewal Rituals As We Move Toward Autumn.

Move gently, listen to your body, and make the practice your own.

See Also Aquarian Chronicles — Harvest Baskets | Earth Medicina (article)

Disclaimer: Please pace yourself and honor your limitations. If a movement or pose does not feel right for you, please pay attention and listen to your body.