This invigorating Kundalini Yoga practice focuses on the heart and lungs, awakening vitality through rhythmic movement, spinal flexes, and expansive arm and shoulder rotations.
Moving through a sequence of energizing postures, we explore the muscles and traditional meridian pathways associated with the heart and lungs, opening the chest and inviting a fuller, freer breath.
And then, we are *swimming through the Pranic Ocean* — awakening the flow of life force within.
Disclaimer: Please pace yourself and honor your limitations. If a movement or pose does not feel right for you, please pay attention and listen to your body.
The full practice includes additional variations of Bow Pose, warming stretches, and flowing movements designed to deepen the experience.