<![CDATA[Anahaat Yoga And Wellness: Soul Sanctuary]]>https://substack.yogaandwellness.com/s/soul-sanctuaryhttps://substackcdn.com/image/fetch/$s_!cTzj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c88324a-1e29-4756-96ce-a16c5451bc4d_1024x1024.pngAnahaat Yoga And Wellness: Soul Sanctuaryhttps://substack.yogaandwellness.com/s/soul-sanctuarySubstackFri, 23 Oct 2026 13:03:49 GMT<![CDATA[Breath of Life | Heart On Wings]]>https://substack.yogaandwellness.com/p/breath-of-life-heart-on-wings-full-practicehttps://substack.yogaandwellness.com/p/breath-of-life-heart-on-wings-full-practiceFri, 16 Oct 2026 23:33:45 GMTIncluding Additional Variations Of Bow Pose, Warming Stretches, And Flowing Movements Designed To Deepen The Experience

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]]><![CDATA[Aquarian Chronicles — Libra New Moon | What Shall Pass Between Us? (podcast)]]>https://substack.yogaandwellness.com/p/aquarian-chronicles-podcast-libra-new-moon-what-shall-pass-between-ushttps://substack.yogaandwellness.com/p/aquarian-chronicles-podcast-libra-new-moon-what-shall-pass-between-usSat, 10 Oct 2026 22:51:00 GMTVideo Narrated Podcast Version Of Article

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What Has Changed Is The Shore.

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]]><![CDATA[Sun Moon Polarity | Guided Relaxation Meditation]]>https://substack.yogaandwellness.com/p/sun-moon-polarity-guided-relaxationhttps://substack.yogaandwellness.com/p/sun-moon-polarity-guided-relaxationSat, 10 Oct 2026 21:56:37 GMTA Quiet Circulation Between Sun And Moon,

Crown And Feet, One Pole And Another

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]]><![CDATA[Equinox and Warrior Moon Chanting Meditation]]>https://substack.yogaandwellness.com/p/equinox-warrior-moon-chanting-meditationhttps://substack.yogaandwellness.com/p/equinox-warrior-moon-chanting-meditationFri, 25 Sep 2026 23:21:31 GMTFor Heart And Courage At The Equinox And Aries Full Moon

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]]><![CDATA[SLOW FUSION YOGA | Core Calm | Strength Into Stillness]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-core-calm-strengthhttps://substack.yogaandwellness.com/p/slow-fusion-yoga-core-calm-strengthSun, 20 Sep 2026 22:47:28 GMTA Grounded Practice For Those Days When You Want To Feel Stronger, Centered And Calm — Without Pushing Or Rushing

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]]><![CDATA[Aquarian Chronicles — Harvest Baskets | Earth Medicina (podcast)]]>https://substack.yogaandwellness.com/p/harvest-baskets-virgo-season-podcasthttps://substack.yogaandwellness.com/p/harvest-baskets-virgo-season-podcastThu, 10 Sep 2026 23:52:48 GMTVideo Narrated Podcast Version Of Article

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An Old Story Tells Of Psyche — Whose Name Means Soul

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]]><![CDATA[SLOW FUSION YOGA | Detox and Digest Support | Lymph • Digestion • Breath]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-detox-digest-supporthttps://substack.yogaandwellness.com/p/slow-fusion-yoga-detox-digest-supportTue, 01 Sep 2026 22:56:42 GMTA Supportive Practice To Accompany Your Own Seasonal Cleansing And Renewal Rituals As We Move Toward Autumn.

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]]><![CDATA[KUNDALINI YOGA | Inner Source Strength | Full Version]]>https://substack.yogaandwellness.com/p/kundalini-yoga-inner-source-strengthhttps://substack.yogaandwellness.com/p/kundalini-yoga-inner-source-strengthWed, 19 Aug 2026 00:19:31 GMTA Vigorous Practice For Awakening The Body’s Own Reservoir Of Steadiness, Vitality And Presence

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]]><![CDATA[Aquarian Chronicles — What Darkness Teaches The Sun (podcast)]]>https://substack.yogaandwellness.com/p/leo-solar-eclipse-darkness-teaches-the-sun-podcasthttps://substack.yogaandwellness.com/p/leo-solar-eclipse-darkness-teaches-the-sun-podcastWed, 12 Aug 2026 00:41:21 GMTVideo Narrated Podcast Version Of Article

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What Becomes Perceptible When The Familiar Light By Which We Orient Ourselves Is Interrupted?

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]]><![CDATA[The Inner Kingdom | A Hidden Coronation (podcast)]]>https://substack.yogaandwellness.com/p/the-inner-kingdom-a-hidden-coronationhttps://substack.yogaandwellness.com/p/the-inner-kingdom-a-hidden-coronationTue, 04 Aug 2026 22:27:41 GMTVideo Narrated Podcast Version Of Article

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]]><![CDATA[Full Moon In Aquarius Meditation]]>https://substack.yogaandwellness.com/p/full-moon-in-aquarius-meditationhttps://substack.yogaandwellness.com/p/full-moon-in-aquarius-meditationWed, 29 Jul 2026 15:14:20 GMTThe Full Moon In Aquarius Arrives During The Season Of Leo, Inviting Us To Explore The Meeting Of Two Complementary Forces: The Awakened Heart And The Wider Field Of Humanity. The Personal Heart Meets The Collective Sky.

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]]><![CDATA[SLOW FUSION YOGA | Heart Calm]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-heart-calmhttps://substack.yogaandwellness.com/p/slow-fusion-yoga-heart-calmWed, 29 Jul 2026 14:12:45 GMTA Gentle Supported Heart Opener Paired With Calming Heart-Centered Breath Awareness

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]]><![CDATA[Aquarian Chronicles - Kinship and Constellations (podcast)]]>https://substack.yogaandwellness.com/p/aquarian-chronicles-kinship-and-constellations-0f1https://substack.yogaandwellness.com/p/aquarian-chronicles-kinship-and-constellations-0f1Mon, 13 Jul 2026 23:52:00 GMTVideo Narrated Podcast Version Of Article

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]]><![CDATA[New Moon in Cancer Meditation]]>https://substack.yogaandwellness.com/p/new-moon-in-cancer-meditationhttps://substack.yogaandwellness.com/p/new-moon-in-cancer-meditationMon, 13 Jul 2026 21:55:59 GMTA Beautiful Way To Cultivate Steadiness, Presence, And Inner Clarity

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]]><![CDATA[Slow Fusion Yoga | Self Heal Stretch]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-self-heal-stretchhttps://substack.yogaandwellness.com/p/slow-fusion-yoga-self-heal-stretchTue, 07 Jul 2026 17:25:26 GMTEnjoy This Meditative Yoga Set, Emphasizing Being Well.

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]]><![CDATA[Slow Fusion Yoga | Healing Currents]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-healing-currentshttps://substack.yogaandwellness.com/p/slow-fusion-yoga-healing-currentsTue, 07 Jul 2026 17:19:29 GMTSlow Fusion Yoga To Help You Unwind, Relax And Let Go

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]]><![CDATA[Pranayama, Relaxation And Meditation]]>https://substack.yogaandwellness.com/p/pranayama-relaxation-and-meditationhttps://substack.yogaandwellness.com/p/pranayama-relaxation-and-meditationTue, 07 Jul 2026 17:03:43 GMTDrama Drama!.... And Then, There’s Pranayama!

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]]><![CDATA[Earth Tattva, Heart Haven]]>https://substack.yogaandwellness.com/p/earth-tattva-heart-havenhttps://substack.yogaandwellness.com/p/earth-tattva-heart-havenTue, 07 Jul 2026 16:54:55 GMTExperience Deep Restoration As You Root Into The Earth Element And Open The Quiet Sanctuary Of The Heart.

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]]><![CDATA[Slow Fusion Yoga | Upper Triangle Stretch and Relax ]]>https://substack.yogaandwellness.com/p/slow-fusion-yoga-upper-triangle-stretchhttps://substack.yogaandwellness.com/p/slow-fusion-yoga-upper-triangle-stretchTue, 07 Jul 2026 16:22:20 GMTLong Deep Breathing for Upper Energy Centers Activation and Slow Moving Yoga Exercise.

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]]><![CDATA[A Deep Dive For Being Well]]>https://substack.yogaandwellness.com/p/a-deep-dive-for-being-wellhttps://substack.yogaandwellness.com/p/a-deep-dive-for-being-wellTue, 07 Jul 2026 16:02:44 GMTHolds. Hold the attention. Hold the position. And focus on your body with care.

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